Gear up

  Physical Health: The Foundation of Your Life Physical health is the cornerstone upon which our entire lives are built. It’s one of the greatest blessings—often taken for granted until it begins to fade. From our ability to move and think clearly, to the quality of our sleep and emotional well-being, everything depends on how well our bodies function. Taking care of your body isn’t just about appearance; it reflects your internal health, energy levels, immunity, and resilience in the face of daily challenges. In today’s fast-paced world, where stress and demands are constantly rising, it’s more important than ever to pay close attention to how we live and what we consume. Every daily choice—from what we eat, to how much we rest or move—directly impacts our physical well-being both in the short and long term. This is where the concept of “diet” comes in. Unfortunately, many people associate dieting solely with weight loss. In truth, a diet is simply a balanced way of eating t...